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debby meidiana
Journal
02 May 23
debby meidiana's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
54.6 kg
Lost so far:
0.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
398 kcal
Fat: 18.27g | Prot: 21.45g | Carbs: 36.79g.
Breakfast:
Ultra Milk Ultra Mimi Full Cream, Buah Naga.
Lunch:
Indomaret Keripik Tempe, Bango Kecap Manis Pedas Rawit, Sambal Goreng, Tahu.
more...
1378 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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debby meidiana's Weight History
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