Weigh In record (no journal entry) for 02 May 2023
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87.2 kg
Lost so far: 20.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.74g | Prot: 133.14g | Carbs: 119.34g.
Breakfast: More Nutrition Chunky Flavour Strawberry Yogurt Split, Lidl TK Himbeeren, Aldi Mandeln, Kaufland Joghurt nach Griechischer Art, Kaffee. Lunch: Zucchini, Rote Paprika, Güldenhof Hähnchenbrust Filetstücke, Maggi Texicana Salsa, Zwiebeln, More Nutrition 2 Kalorien Ölspray, K-Classic Express Reis Mediterran, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , REWE Beste Wahl Cherry Roma Tomaten. Dinner: More Nutrition Light Gourmet Sauce Sweet & Sour Style, Got7 Classic Pommes Sauce , More Nutrition Light Gourmet Sauce Big Bacon Mayo, Ja! Hähnchenbrust Filetstücke Klassik, Rewe Salat Manhattan. more...
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Losing 4.9 kg a Week
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