Weigh In record (no journal entry) for 02 May 2023
|
73.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 68.72g | Prot: 107.60g | Carbs: 208.34g.
Breakfast: Ja! Milch 3,5%, Kölln Haferflocken, Banane, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Frosta Mexican Chicken. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: funny-frisch Chipsfrisch Cheese, Pink Lady Äpfel, Eiweiß Riegel No3. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|