Weigh In record (no journal entry) for 02 May 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 69.07g | Prot: 156.05g | Carbs: 225.74g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Freshona Contorno Grigliato, Esselunga Uova, Olio Extra Vergine di Oliva, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Myprotein Impact Whey Protein, Nutrend Protein Bar 23% - Almond. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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