Weigh In record (no journal entry) for 31 January 2015
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2458 kcal
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Fat: 106.23g | Prot: 127.53g | Carbs: 238.52g.
Breakfast: Alsace Lait Lait Fermenté, Baguette, Omelette ou Oeuf Brouillé, Sucre, Carrefour Lait Demi Écrémé, Café au Lait, Chocolat à Tartiner Aromatisé aux Noisettes, Beurre. Lunch: Picard Soupe Chorba au Poulet. Dinner: Oeuf à la Coque, Oeuf à la Coque. Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté), LU Biscuit Thé. more...
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3602 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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the big looser's Weight History
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