Winanda!'s Journal, 31 Jan 15

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's ochtends

50.7 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

493 kcal

Fat: 13.76g | Prot: 21.31g | Carbs: 69.42g. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Friesche Vlag Halfvolle Melk. more...

1741 kcal

Exercise: Bathing - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Working - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Winanda!'s Weight History

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Winanda!'s Journal, 31 Jan 15

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Winanda!'s Weight History