Weigh In record (no journal entry) for 15 July 2011
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74.9 kg
Lost so far: 37.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 40.75g | Prot: 35.75g | Carbs: 68.75g.
Breakfast: McDonald's Breakfast Items. Lunch: French Fries (Small), McDouble. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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Losing 2.5 kg a Week
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