Weigh In record (no journal entry) for 02 May 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 34.50g | Prot: 37.89g | Carbs: 157.87g.
Breakfast: Buah Anggur, Haverjoy Havermix Instant Oats & Choco Chips, Kelengkeng. Lunch: Kedondong, Ayam Goreng, Ikan Tongkol Goreng, Sambal Matah, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Amplang, Regal Biskuit Marie. more...
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Losing 0.2 kg a Week
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