Weigh In record (no journal entry) for 02 May 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 35.98g | Prot: 63.38g | Carbs: 58.82g.
Breakfast: Risoles, Melon. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Daun Hijau. Dinner: Tahu Kukus, Putih Telur Matang, Selada Daun Hijau. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|