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keiei226
Journal
02 May 23
keiei226's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
71.4 kg
Lost so far:
1.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1088 kcal
Fat: 55.50g | Prot: 81.51g | Carbs: 64.17g.
Lunch:
セブンイレブン ブロッコリー(冷凍), AEON 鶏ささみ.
Dinner:
トップバリュ 塩ラーメン, 卵, 牛肩ロース.
more...
1839 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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keiei226's Weight History
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