Weigh In record (no journal entry) for 01 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.87g | Prot: 76.19g | Carbs: 185.83g.
Breakfast: Buccellato, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Mauri Caprino, Casa Bonelli Mortadella Bologna, Prosciutto Crudo, Carciofi, Capocollo, Pane Bianco. Dinner: Conad Marmellata Bio Albicocca, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Buccellato. Snacks/Other: GranArt Ghiottina Croccante. more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Reading - 1 hour and 50 minutes, Sleeping - 11 hours, Resting - 3 hours and 23 minutes. more...
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steady weight
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