dep-pavel-v's Journal, 31 Jan 15

dep-pavel-v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2015

88.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

3125 kcal

Fat: 142.29g | Prot: 55.65g | Carbs: 409.44g. Breakfast: Тефтели, Ананас (Консервированные с Соком). Lunch: Яблоко, Макароны Отварные, Тефтели. Dinner: Ударница Зефир Шармель, Спрайт Спрайт. more...

3021 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support

dep-pavel-v's Weight History

View Complete History