Weigh In record (no journal entry) for 01 May 2023
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78 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 28.55g | Prot: 50.42g | Carbs: 243.74g.
Breakfast: Tourinho Manteiga com Sal, Bauducco Torrada Integral, Café. Lunch: Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Frito, Mr. Veggy Hambúrguer de Lentilha, Espaguete de Trigo Integral. Dinner: Kitano Canela Em Pó, Aveia em Flocos, Banana Prata. Snacks/Other: Trigolino Biscoito Maria, Hortifruti Salada de Frutas. more...
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Losing 0.1 kg a Week
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Rose.Lira1's Weight History
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