queengam27's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

97.0 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

670 kcal

Fat: 28.51g | Prot: 50.27g | Carbs: 50.10g. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Green String Beans, Yellow Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2481 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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queengam27's Journal, 01 May 23

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queengam27's Weight History