Weigh In record (no journal entry) for 01 May 2023
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.11g | Prot: 150.00g | Carbs: 104.09g.
Breakfast: Sola Sweet Oat Keto Bread, Skippy Protein Creamy Peanut Butter, Smucker's Concord Grape Jelly. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Feta Cheese , Smithfield Pork Tenderloin, Uncle Ben's Ready Rice - Creamy Four Cheese. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Catalina Crunch Chocolate Peanut Butter Cereal. more...
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Losing 1.4 kg a Week
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AndreasA1313's Weight History
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