Weigh In record (no journal entry) for 01 May 2023
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 77.72g | Prot: 67.73g | Carbs: 156.09g.
Breakfast: Água de Coco. Lunch: Vitao Psyllium, Itambé Manteiga Extra com Sal, Ovo, Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua. Dinner: 3 Corações Cappuccino Classic, Italac Leite Integral, Gosto de Minas Pão de Queijo Gourmet, Supino Supino Protein Chocolate, Itambé Manteiga Extra com Sal, Ovo, Suaçuí Queijo Minas Padrão. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Kiwi, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará. more...
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2905 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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cris.dutra's Weight History
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