Dharma!'s Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

51.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1287 kcal

Fat: 45.88g | Prot: 86.11g | Carbs: 126.80g. Breakfast: Caffè (dalla Moca), Pane alla Banana, Latte Arborea Latte Scremato, Di Leo Biscotti Integrali senza Zuccheri Aggiunti. Lunch: Pesoforma Spaghetti di Konjac Shirataki, Consilia Tonno, Zucchine Cotte. Dinner: Mulino Bianco Pan Bauletto, Bollito di Pollo. Snacks/Other: Pane Bianco, Milk Kefir Bianco, Prozis Burro di Mandorle. more...

190 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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Dharma!'s Journal, 17 Apr 23

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Dharma!'s Weight History