dep-pavel-v's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

79.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1636 kcal

Fat: 69.85g | Prot: 59.85g | Carbs: 192.11g. Breakfast: Чай Несладкий, Макароны по Флотски. Lunch: Кофе с Молоком, Хлеб Бородинский. Dinner: Чай Несладкий, Макароны по Флотски. more...

3765 kcal

Exercise: Running - 9/mph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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