Weigh In record (no journal entry) for 01 May 2023
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 57.46g | Prot: 123.40g | Carbs: 337.11g.
Lunch: Nestlé Leite Ninho Forti+, Nestlé Iogurte Natural Integral, Melancia, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Vinho Tinto de Mesa, Açaí, Burger King Cheeseburger. Snacks/Other: Linea Geleia de Amora Zero, Queijo Provolone, Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Cremoso Light, Seara Apresuntado. more...
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Losing 0.2 kg a Week
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