Weigh In record (no journal entry) for 01 May 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 72.20g | Prot: 198.81g | Carbs: 282.43g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Prozis Pancake + Protein Chocolate Chip, Rigoni di Asiago Nocciolata. Lunch: Conad Piadina Romagnola, Carote, Banana, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Findus 4 Fiori di Merluzzo, Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Farro Monococco, Biffi Pesto 100% Vegetale, Zucchine Grigliate. Snacks/Other: Milk Pro High Protein 40G, Fatina Nocciole, Weetabix Formelle di Frumento Integrale, Fragole. more...
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Losing 0.3 kg a Week
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danielecokombi22's Weight History
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