Weigh In record (no journal entry) for 01 May 2023
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 47.84g | Prot: 75.31g | Carbs: 30.61g.
Breakfast: Большая Кружка Молоко 2,5%, Творог 5%. Lunch: Жареные или Запеченные Куриные Бедра, Protein Rex Пирожное Протеиновое Брауни Вишневое. Dinner: Вареное Яйцо. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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Buda1992's Weight History
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