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nuranuranura
Journal
01 May 23
nuranuranura's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
64.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1259 kcal
Fat: 52.47g | Prot: 94.25g | Carbs: 93.98g.
Breakfast:
Алые Паруса Салат из Свеклы с Черносливом и Орехами, Реж Хлеб Хлеб Чусовской, Яйцо.
Lunch:
Курага, Жареная или Запеченная Курица.
Dinner:
Bombbar Протеиновый Батончик Coconut Cake, Finn Crisp Сухарики Ржаные, Гороховый Суп.
Snacks/Other:
Пятерочка Яблоко Сезонное, Творог 5%.
more...
2011 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nuranuranura's Weight History
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