Weigh In record (no journal entry) for 01 May 2023
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 37.40g | Prot: 32.49g | Carbs: 65.16g.
Breakfast: Camponesa Manteiga com Sal, Banana Prata, Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Vitamina de Abacate, Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Banana Prata, Granfino Farinha de Mandioca Torrada, Carioca Feijão Cozido, Coxão Mole Cozido, Raiola Azeitonas Verdes Descaroçadas, Ovo Frito, Sadia Mussarela. more...
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2074 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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