Weigh In record (no journal entry) for 01 May 2023
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 81.96g | Prot: 161.89g | Carbs: 252.94g.
Breakfast: Увелка Гречка Вареная, Bite Energy Pistachio, Кофе Латте, Argeta Паштет из Индейки. Lunch: Prime Kraft Whey Protein Milk Chocolate, Простоквашино Молоко 3,2%, Увелка Гречка Вареная. Dinner: Жареное Яйцо, Простоквашино Молоко 3,2%, Филе Индейки. Snacks/Other: Epica Йогурт Гранат-Малина. more...
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2290 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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leonid.lobaev's Weight History
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