vpavlyshyn's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

86.1 kg Lost so far: 18.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1161 kcal

Fat: 40.68g | Prot: 55.69g | Carbs: 69.27g. Breakfast: Croissant. Lunch: Olive Oil , Salatkönig Salat, Old Amsterdam Frisch & Käse Original, Sondey Maiswaffeln, Putenland Puten-Brustfilet. Dinner: Putenland Puten-Brustfilet, Old Amsterdam Käse, Sondey Maiswaffeln, White Bread , Red Table Wine . Snacks/Other: K-Classic Paranusskerne Naturbelassen. more...

3343 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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vpavlyshyn's Weight History

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vpavlyshyn's Journal, 01 May 23

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vpavlyshyn's Weight History