Weigh In record (no journal entry) for 01 May 2023
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 50.85g | Prot: 59.47g | Carbs: 142.12g.
Lunch: Lay's Naturel Chips, Jumbo Naturel Soepstengels, Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Aardbeien, Venz Hagelslag Melk. Dinner: Knorr Durum. Snacks/Other: Lay's Naturel Chips. more...
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Gaining 2.0 kg a Week
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Jondavanhunnik's Weight History
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