Weigh In record (no journal entry) for 16 July 2011
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74.5 kg
Lost so far: 38.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 50.10g | Prot: 28.63g | Carbs: 92.08g.
Lunch: Mexi Rolls, Super Potato Oles (Small). Snacks/Other: Grapefruit. more...
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Losing 3.2 kg a Week
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