Weigh In record (no journal entry) for 01 May 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 19.86g | Prot: 66.53g | Carbs: 113.76g.
Breakfast: SuperIndo Dada Ayam, Nasi Putih. Lunch: Urap, Alfamart Ikan Pindang, Pondan Martabak Manis. Snacks/Other: Makaroni. more...
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Gaining 7.9 kg a Week
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nonikristiawati's Weight History
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