Weigh In record (no journal entry) for 01 May 2023
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.16g | Prot: 101.87g | Carbs: 176.62g.
Breakfast: Aldi Norwegisches Lachsfilet, Gekochtes Ei, Weizenbrötchen, Kaufland Bierwurst. Lunch: Erdbeerkuchen. Dinner: Knorr Soße zu Braten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Exquisit Kalbs Rückensteak. Snacks/Other: Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2411 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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