Weigh In record (no journal entry) for 01 May 2023
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86.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 78.43g | Prot: 88.29g | Carbs: 200.20g.
Breakfast: Nutricia Nutridrink Compact Proteïne, Aldi Gegrilde Kipfilet, AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, Volkoren Brood. Lunch: Douwe Egberts Ice Caramel Latte, Nutricia Nutridrink Compact Proteïne. Dinner: Royal Club Tonic, OLA Calippo, AH Goudse Kaas Extra Belegen 48+, Spinazie, Melkan Roomboter Ongezouten, Olijfolie, AH Kippendijfilet, Parmezaanse Kaas (Geraspt), AH Tagliatelle. Snacks/Other: Dadel, Hema Ma'amoul Koekjes met Dadelvulling. more...
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Gaining 0.4 kg a Week
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bellamilka's Weight History
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