Weigh In record (no journal entry) for 31 January 2015
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117.7 kg
Lost so far: 19.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1977 kcal
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Fat: 83.91g | Prot: 158.16g | Carbs: 143.15g.
Breakfast: Hansano Weidemilch 3,9%, Kerrygold Butter, Chêne D'argent Original Französischer Weichkäse, Aldi Gouda, Gurke (mit Schale), Weich Gekochtes Ei, Instantkaffee, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Lidl Bio Roggenmisch-Toastbrötchen, Olivenöl, Tomaten, Gurke (mit Schale), Eisbergsalat, Magerquark, Lidl Hirtenkäse, Putenbrust Fleisch. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Lidl Hirtenkäse, Magerquark, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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3053 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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