Weigh In record (no journal entry) for 01 May 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 131.38g | Prot: 178.20g | Carbs: 160.66g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Walnusskerne, Mandeln, Bio Hafer-Drink, Whey Protein, kakao, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Saint Albray Französischer Weichkäse, Edeka Bio Reiswaffeln Natur, Ei, Olivenöl, Brokkoli, Blütenhonig, Tee, Blütenhonig, Tee, Erdnüsse. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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steady weight
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