Weigh In record (no journal entry) for 01 May 2023
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 126.53g | Prot: 99.98g | Carbs: 228.66g.
Breakfast: Abc Sirni Namaz, PIKOK Suvi Vrat, Nase Zrno Carski Hleb. Lunch: Tortilja Meksikana Grandissima Tortilja, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Roasted Potato, Vital Bbq Sos, Nachos with Cheese . Dinner: Nestle Aloma Cream Caramel, Kladkaka. more...
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Gaining 0.7 kg a Week
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alek0207983's Weight History
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