Weigh In record (no journal entry) for 01 May 2023
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82.5 kg
Lost so far: 44.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.74g | Prot: 57.68g | Carbs: 174.92g.
Breakfast: Peren, Jumbo Cottage Cheese, Peren, Jumbo Cottage Cheese. Lunch: Marc O'Deli Moerbeien Gedroogd, Optimel Magere Kwark Moccachino, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Afternoon Tea: AH Extra Dunne Maiswafels. Dinner: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Marc O'Deli Moerbeien Gedroogd, Optimel Magere Kwark met Magere Yoghurt Bosbes. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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