Weigh In record (no journal entry) for 30 April 2023
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87.9 kg
Lost so far: 24 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 20.39g | Prot: 74.13g | Carbs: 113.98g.
Breakfast: Kaffee, Ja! Hauchzartes Hähnchenbrustfilet, Linessa Erdbeere Marmelade, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Amerikanischer Käse (Cold-Pack), Ostsee Fisch Alaska Seelachs , REWE Bäcker Brötchen . Lunch: Alnatura Vollkornknäckebrot, Harzer Harzer Roller . Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Alnatura Vollkornknäckebrot. more...
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Losing 4.2 kg a Week
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Neffets 112's Weight History
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