Weigh In record (no journal entry) for 30 January 2015
|
85.9 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
980 kcal
|
Fat: 46.17g | Prot: 69.60g | Carbs: 73.16g.
Breakfast: Kroger Eggs (Large). Lunch: V8 Original 100% Vegetable Juice, Tangerine, Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Chicken Stir Fry. more...
|
|
2979 kcal
|
Exercise:
Nordic Walking - 10 minutes, feeding horses - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quarter Lady's Weight History
|