Weigh In record (no journal entry) for 01 May 2023
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 58.40g | Prot: 79.13g | Carbs: 197.30g.
Breakfast: Tastino Fette Croccanti di Segale Integrale, Vipiteno Yogurt Magro Bianco, Prozis Burro di Arachidi. Lunch: Coscia di Pollo (Mangiata senza Pelle), Tastino Fette Croccanti di Segale Integrale, Carote, Auchan Olio Extravergine di Oliva, Avocado. Dinner: Avocado, Cavolo Cappuccio, Conad Ricottina Light, Scotti Gallette di Riso. Snacks/Other: Balocco Girandole. more...
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Losing 0.3 kg a Week
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