Weigh In record (no journal entry) for 01 May 2023
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 73.76g | Prot: 118.29g | Carbs: 25.28g.
Breakfast: Conad Yogurt Greco Autentico Bianco Intero, Misura Stevia, Caffè Espresso, Mandorle, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Zucchine, Tonno in Olio (in Scatola). Dinner: Olio Extra Vergine di Oliva, Spinaci, Coop Filetto di Spigola . Snacks/Other: Mandorle, Parmigiano (in Pezzi). more...
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Losing 0.0 kg a Week
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coralla81's Weight History
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