Weigh In record (no journal entry) for 01 May 2023
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78.4 kg
Lost so far: 21.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 128.41g | Prot: 126.65g | Carbs: 27.63g.
Breakfast: Jumbo Snijworst, Womens Best Fit Whey Protein Vanilla, Foodie MCT Powder, Campina Volle Milde Kwark Naturel. Lunch: Kokosowa czekolada, Kokosowa czekolada, Gofry lubinowe. Dinner: Kokosowa czekolada, AH Gegrilde Halve Kip. more...
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Losing 3.5 kg a Week
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