Weigh In record (no journal entry) for 30 April 2023
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109.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.76g | Prot: 21.33g | Carbs: 95.92g.
Breakfast: Jumbo Hagelslag Mix, Becel Light, AH Volkoren Bollen. Dinner: Dr. Oetker Pizza Mozzarella, Dr. Oetker Pizza Tonno. Snacks/Other: Red Bull Sugarfree (Blikje). more...
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Losing 0.7 kg a Week
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Lamiseya4's Weight History
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