Weigh In record (no journal entry) for 30 April 2023
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 29.21g | Prot: 22.87g | Carbs: 49.71g.
Lunch: Costco 椰子水, 食藥署統計 豆干絲, 蔬菜壽司紫菜卷, 豬油, 杏鲍菇, Costco 豬梅花火鍋肉片. Snacks/Other: 全家 杯子蛋糕, 義美 健康取向蘇打餅乾. more...
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Gaining 2.8 kg a Week
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yama7588's Weight History
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