Weigh In record (no journal entry) for 30 January 2015
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1244 kcal
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Fat: 85.68g | Prot: 85.35g | Carbs: 28.21g.
Breakfast: English Halloumi Cheese, Whole Foods Market Liquid Stevia Drops, Whole Milk, Five Roses Tea, Hard-Boiled Egg. Lunch: PnP Fresh Cream, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Vigo Marinated Quartered Artichokes, Cabbage, Veggie Patch Falafel Chickpea Balls, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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Losing 0.3 kg a Week
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Samantha Holm's Weight History
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