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nursekatchew
Journal
30 Jan 15
nursekatchew's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
90.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
1158 kcal
Fat: 65.17g | Prot: 81.97g | Carbs: 64.68g.
Breakfast:
Klondike Oreo Ice Cream Cookie Sandwich.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Bob's Mini Candy Canes, Pork Chops (Center Loin, Bone-In, Cooked, Braised).
Dinner:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2700 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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nursekatchew's Weight History
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