arikal81's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

63.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1586 kcal

Fat: 65.14g | Prot: 48.41g | Carbs: 217.79g. Breakfast: Tam Buğday Ekmeği, Menemen. Lunch: Zeytinyağlı Barbunya, Mercimek Köftesi. Dinner: Kuru İncir, Karnıyarık. Snacks/Other: Ülker Çikolatalı Gofret. more...

1678 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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arikal81's Journal, 30 Jan 15

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arikal81's Weight History