|
體重下降因爲有感冒加上沒睡好 真是損耗身體的能量
|
79.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 52.48g | Prot: 62.14g | Carbs: 90.61g.
Breakfast: 哈肯舖 火腿起司吐司. Lunch: 海瑞 香菇豬肉貢丸, 全聯 秋葵, 香菇, 地瓜葉, 全聯 雕魚腹片. Dinner: 白飯, 全聯 梅干扣肉, 小黃瓜, 炒雞蛋（整個）, 番茄炒蛋, 地瓜葉. Snacks/Other: 貝納頌 極品鑑賞級咖啡. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|