Weigh In record (no journal entry) for 01 May 2023
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.52g | Prot: 86.26g | Carbs: 117.98g.
Breakfast: 7-11 削皮富士蘋果袋, 葡萄, 福樂 自然零無糖優格, 義美 奇亞籽. Lunch: 煎雞蛋, 牛排, 白飯, 台糖 大豆沙拉油, 櫛瓜, 玉米筍, 蝦. Dinner: 蛋花湯, 海帶芽, 康福先生 剝皮辣椒雞胸水餃, 康福先生 高麗菜雞胸肉水餃, 溏心蛋, 炒花菜, 炒高麗菜. more...
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Losing 1.4 kg a Week
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sozzz000's Weight History
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