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baru mulai lagi program defisit kalori kemaren...semangat semangat
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 11.17g | Prot: 99.95g | Carbs: 139.97g.
Breakfast: Sunpride Pisang Single, Pepaya, Pepaya. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Ikan Mujair Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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lenny ramadhan's Weight History
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