Weigh In record (no journal entry) for 30 April 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 67.31g | Prot: 49.34g | Carbs: 316.16g.
Breakfast: Italac Leite Integral, Capel Manteiga com Sal, Café com Leite Integral, Bonomilho Farinha de Milho Flocada Cuscuz. Lunch: Itaipava Cerveja, Friboi Cupim Maturatta, Salada de Maionese, Soya Maionese Caseira, Salada Vinagrete, Pepino (Descascado), Suco de Maçã, Gengibre, Suco de Limão. Dinner: Antarctica Guaraná (Copo), Bolo de Chocolate, Pipoca Branca (em Óleo), Mexerica. more...
|
Gaining 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adilsonms78's Weight History
|