littlechanges's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

73.0 kg Lost so far: 1.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1417 kcal

Fat: 77.77g | Prot: 97.20g | Carbs: 74.69g. Breakfast: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Muenster Cheese (Low Fat), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Di Lusso grilled chicken caesar wrap. Snacks/Other: Cucumber (Peeled), Green String Beans, Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK. more...

2059 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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littlechanges's Journal, 30 Jan 15

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littlechanges's Weight History