bumbye's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

66.2 kg Lost so far: 10.9 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1043 kcal

Fat: 47.26g | Prot: 33.57g | Carbs: 123.35g. Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2366 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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